Basta Pasta | A GLUTEN-FREE, VEGAN AMATRICIANA TO DIE FOR

By Katie G.

If I could write a love song to Italian food, I would. Growing up in an Italian household, pasta was basically a food group. So, when I made the switch a clean eating lifestyle, I had to say goodbye to many of the things I was accustomed to eating: prosciutto, pasta, bread, mozzarella, you name it.  I have been on the quest to discover and create Italian dishes that are vegan-friendly, gluten-free, and dairy-free. Phew, do I sound like a cliche or what? Luckily, there are so many delicious alternatives out there. And, with a little creativity and playfulness, you can create meals that taste just as good as the "real thing." Like my Vegan Pasta All'Amatriciana. Which is super-delicious and easy to make. So, as they say in Italy, andiamo!

Black Mass | WHY ACTIVATED CHARCOAL MIGHT BE THE SECRET TO BETTER HEALTH & SKIN

By Katie G.

You might see it in your juices and you might see it in your skincare products. You might even see it in your teeth whiteners. As of late, activated charcoal seems to be everywhere. Its gritty texture gives juices a tint of blackish-grey and turns skin coal-black when used as a face mask. You might wonder how something that looks so off-putting can be good for you. But, after doing some research (and much first-hand trial), it turns out that activated charcoal is less of something that's a passing fad and more of something that has real long-term health and beauty benefits. So, how does it actually work?

Side Dish | GIVE THANKS WITH THREE RECIPES THAT ARE DAIRY-FREE, GLUTEN-FREE, AND OH-SO-DELICIOUS

by Katie G.

I always look forward to Thanksgiving; it's one of my absolute favorite holidays of the year. Not only is it a time to gather with family and friends, but it's the ideal moment to reflect on what it is we're truly grateful for. It's also the holiday that's most intrinsically linked to food. Our forefathers celebrated a successful harvest with a feast, inviting both Pilgrims and Native Americans to break bread together. It's actually a beautiful sentiment when you think about it. Today, we mark the holiday with a feast of our own – whether it's Friendsgiving or an all-out family meal.

With a feast, comes indulgence. I'm sure our forefathers were happy with a little corn and fowl. But these days, in a time of abundance, just think of that buttered-up turkey or those biscuits with gravy, or, if you're like me, my mom's "gut-buster" stuffing. And don't get me started on the pecan and pumpkin pies. This holiday is pretty much defined by butter, oil, and sugar. 

However, this year, I'm determined to do things a little differently. I've discovered (and taste-tested) three super-delicious recipes that are savory, easy to make – oh, and did I mention, vegan? Go ahead, give them a try.  They won't disappoint.

The Health Tip | LESS IS ALWAYS MORE

by Dominick H.

So you want to be a Clean Foodie? Healthy bodies are built from the inside out. That means mindful meals, fueling your body with whole foods, and oh yeah, eating less.