Abundant Energy | FOUR WAYS TO LIVE A FULLER LIFE AND BEAT FATIGUE

By Katie G.

Recently, I had the good fortune of being invited to an IVY Connect panel discussion with Dr. Holly Phillips, a contributor to CBS News and author of the new book The Exhaustion Breakthrough. I have  always been intrigued by the idea of energy in the body: where it comes from and how it affects our everyday lives. During this event, I had an a-ha moment. I realized that many of the behaviors viewed as "normal" are actually telltale signs that we need to take a step back and be honest with ourselves. For example, do you find yourself yawning uncontrollably at 3:00 pm when you're in the umpteenth meeting of the day? Do you make excuses not to exercise or socialize because you're just not feeling up to it? Are you nodding out every night on the couch at 9:00 pm? Do you just wish you had a little extra oomph? Do you feel like you're in a fog when you wake up in the morning? Are you drinking more than one cup of coffee and/or eating sugary foods to keep your energy "up?"

If the answer is yes to any one of these questions, then you, my friend, need to read on.  The secret to energy isn't found solely in sleep (although don't get me wrong, it's important), but in various lifestyle choices and patterns that you can control.

Fresh Start | CHANGE YOUR DIET, CHANGE YOUR LIFE, BY EATING THE CLEAN FOOD WAY

By Dominick H. & Katie G.

Given the recent findings from the World Health Organization this week, it got us thinking. In this day and age, there is an overload of information everywhere on what it means to be "healthy." All of the terms, names, and forms can be a lot for anyone. There are so many books, websites, articles, opinions on everything regarding food and wellness. And to top it all off, there are all these different diet types to add to the confusion: high-protein, Paleo, vegan, etc. But, we at project: CLEAN FOOD are about clear, concise information to help you find the lifestyle that is suitable for you and your unique life. We get that not every diet is going to be for every person. Each of our bodies is very unique. Each of our reactions to foods and beverages is very unique. So it is important that we find the right balance–and mix–of foods and beverages that will not only enhance our performance in our daily life, but will also invigorate us to live a pure lifestyle of eating, living and enjoying every moment with passion.

The Health Tip | LESS IS ALWAYS MORE

by Dominick H.

So you want to be a Clean Foodie? Healthy bodies are built from the inside out. That means mindful meals, fueling your body with whole foods, and oh yeah, eating less.

Lovely Lavender | RELAX AND RECHARGE FOR THE WEEK AHEAD

By Dominick H.

As the last weekend of the summer comes to a close, we're often faced with pre-work jitters – that looming sense of anxiety mixed with a touch of melancholy. Our mind races, deadlines seem to pile up, and we just can't let go of those lazy summer days. Luckily for us, there's an amazingly simple (and beautiful) cure for those end-of-summer blues. Aren't you ready to feel refreshed and ready to take on the fall?

DIY Beauty | SOOTHE YOUR SUMMER SKIN WITH THESE SIMPLE INGREDIENTS

By  Katie G.

 

Ah, summer. We're down to the last two weeks where we get to fully enjoy the great outdoors. But between sun worshiping, salt water, chlorine – and let's face it, drinking– your skin suffers. Do you find yourself hot, flaky, or peeling after what seems like an amazing beach day? Yeah, me too.

Luckily for us, there are some easy fixes for your skin that you can find right in your kitchen.