When was the last time you had a good night sleep? Or rather, when was the last time you actually slept well at all? Many of us have a hard time getting to bed and an even harder time getting a good night's sleep with consistency. Think of it: we stay up way-too-late during the week and then binge sleep on weekends. We also like to think that we don't bring home our deep thoughts, issues, problems, and stresses. But, we do: plain and simple. And those thoughts, issues, problems, and stresses tend to keep us wide awake at night staring into the beauty of our lovely ceiling: tossing and turning causing turmoil for our partner, or for our poor sheets and pillows.
