By Katie G.
The summer is such a
beautiful time of the year for many of us. We laugh, we play, we tan, we
relax, and we vacation. And, even though it seems counter-intuitive, many
of us become more lax with our diet and workout regimens (hello, Italy). Who
can say no to that ice cream or that extra glass of rosé?
So, as we close in upon the
last holiday of the summer season, I can't help but think that it's time
to get back on track. It's time to prepare our bodies for a
reboot by making some simple tweaks to our everyday habits.
I know I’m ready. Are you?
