It is so easy to feel overwhelmed with all the confusing terms out there used to describe various diets: vegetarian, vegan, raw foodist, pescetarian, lacto-vegetarian, lacto-ova-vegetarian, and on and on. Well we here at project: CLEAN FOOD are here to support you. Don't get too bogged down about all these terms, names and words. If it doesn't work for you, ditch the terminology, but definitely eat CLEAN FOOD. And in our book, CLEAN FOOD eating is a diet that is high in fruits and vegetables: that's it!
Many ancient people found such a diet to be the most superb and essential component to maintaining radiant health. Also, many great minds, thinkers, ascetics, creative beings and sages of the sort found this diet to be a significant tool in not only ridding the body of disease, but also one that is very conducive to awakening the creative faculties of the mind, total body purification and life longevity.
It's understandable to not know about all the fruits and vegetables available for purchase. So it is essential to be patient as you go through the transition process. Some people instantly doubt the ability of such a diet to provide all of the adequate vitamins, minerals, nutrients and antioxidants that the body may require: hence one of the reasons for minimal consumption of fruits and vegetables. The media plays a major role in what we consume and how we consume it. With so much slanted advertising and marketing, it is easy to see how anyone could become confused and overwhelmed with what to eat and what not eat: we understand.
However, change happens at the very moment you cultivate the intensity for it. Align yourself with others that are on a similar diet or with others that aspire for the same goals as you. Do some research on these things. Play around on the internet, buy books, try recipes or check out restaurants and cafes that specialize in preparing beautiful meals using only fruits and vegetables. The intensity that is needed to make these changes will not just come to you overnight. You have to build up some "angry-determination" to clean up your diet and make some beautiful steps forward!
Remember how beautiful and amazing you are; remember how inspiring and radiant you are. And knowing these things, remember that you must consider eating premium foods in order to maintain not only radiant health, but also to energize and revitalize your entire body and mind.
So, do what needs to be done: for the sheer sake of doing it. Go now!
And make it a project: CLEAN FOOD day...
ps--here are some resource links below to get you started:
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