Apple Sage Pumpkin Muffins
Week of December 17, 2012
Yields: 2 loaves or 24 muffins
Preparation time: About 30 minutes
Cooking time: About 40 minutes for muffins / About 60 minutes for bread
Ingredients
1 tablespoon sunflower oil or other vegetable oil
2 heaping cups diced apples
2 cups finely chopped onions
1 tablespoon minced and bruised sage (crush with your fingers to release the flavors)
3.5 cups gluten free flour, substitute with all-purpose flour
2.5 cups organic cane sugar
2 tablespoons baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
1 teaspoon nutmeg
1 cup pureed pumpkin
1/2 cup original soy milk, substitute with whole or 2% milk
1/2 cup sunflower oil or other vegetable oil
2 tablespoon molasses
Preparation
Preparation
- Preheat the oven to 400 degrees.
- Grease your bread or muffin tins with vegetable oil or butter.
- In a medium saucepan, heat 1 tablespoon of sunflower oil.
- Add the sage to the saucepan and sauté until it just begins to brown.
- Add onions to the saucepan and sauté until they brown.
- Add the apples and sauté for about 5 minutes, until they also lightly brown - do not cook until they become tender!
- Remove the onion and apple mixture from the stovetop and transfer to a bowl. Set aside.
- Put the flour, sugar, baking powder, salt and spices in an extra large bowl. Stir the ingredients together thoroughly with a fork.
- In a separate medium bowl, whisk together the pumpkin puree, soy milk, oil and molasses.
- Pour the liquid mixture into the dry mixture and stir together thoroughly.
- Add the onion and apple mixture.
- Fill your muffin or bread tins about 1 centimeter from the top.
- If baking muffins, bake for about 40 minutes or until an inserted toothpick comes out clean.
- If baking bread, bake for about 60 minutes or until an inserted toothpick comes out clean.
- Note: For a sweeter treat, omit steps 3-7. Replace apples, onions and sage with 2 cups of semi-sweet or dark chocolate chips and 1.5 cups of toasted walnut pieces.
RECIPE BY: Emma Frisch | Ithaca, NY - Cayuga St. Kitchen
Emma Frisch writes the successful food blog, Cayuga St. Kitchen. Her colorful, no-frills tone is contagious and honest. Her message is simple just like the food she writes about: not only will you be surprised by how easy it is to cook "real" food - you will devour it!
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